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WellFit Radio Chicago

WellFit Radio Chicago

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Helping people create healthy lifestyles. Covering topics from running to meditation, toxins in your water to healthy food in your body, injury prevention, illness prevention and weight loss.

On-Demand Episodes

WellFit Radio Chicago

Intermittent fasting isn't exactly new but now we've had enough time to see it's effects and evaluate the pros and cons. Join Health Coach and Trainer, Jason Venckus, live or archived as he explains what's good about it and what might be... more
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WellFit Radio Chicago

There are a lot of myths out there about how your body burns fat and then there's science. Tune in and listen as I share what science says about burning fat vs carbs vs protein. I will also discuss a few items that claim they help you burn fat... more
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WellFit Radio Chicago

What and when you eat after a workout is key to a speedy recovery and less time feeling muscle soreness. Join Jason Venckus CPT, PES, CES & HC as he discusses what to eat after a workout and when. He will discuss both regular... more
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WellFit Radio Chicago

We have so much to do and so little time to do it. We stay up way passed our bedtimes getting in that last piece of the report, watching the end of that road trip game on the west coast or maybe even still stuck at the office. So many people... more
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Too often I hear people say, "I wish I could do that, but this damn arthritis!" Many people still believe that once you have arthritis that you shouldn't use those joints as much. So if you have a squeaky door hinge do you not use that door... more
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WellFit Radio Chicago

When you increase your exercise you need to increase your quantity and quality of protein. While it may not be as much as the USDA recommends you need to still make sure you are getting enough to aid in muscle recovery and... more
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WellFit Radio Chicago

Some of the top reason's people don't lose weight are: time management, lack of knowledge and committment. I said some of the top reasons. But none of them are the top reason why so many people that set out to lose weight fail. 91% of... more
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WellFit Radio Chicago

Our make up show from yesterday will cover the myth that you can eat whatever you want because you are working out. Jason will take that myth, break it down and drop kick it into the trash can. Learn what you need know about how the... more
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WellFit Radio Chicago

If your new years resolution is to run your first race ever you may want to tune in here on Wednesday at 3pm CST. Jason will discuss how to train, how to avoid injury, how to eat and what to expect on race day. Running requires more than... more
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WellFit Radio Chicago

Nothing derails your fitness or weight loss plan like an injury. Most New Year's resolutions fail due to an injury sustained from overuse. This is often caused by jumping too fast into higher levels of exercise. Learn how to ease into your... more
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