More and more people are joining the fitness revolution each year. With so many programs and gym types it's very easy to find somewhere to work out and a program to follow. But what are you goals and how do you know if your workout is getting you closer to those goals? Some workouts are designed to make you more flexible, some more lean and some to gain muscle. Learn the difference between working out to lean out and working out to bulk up. Jason Venckus, NASM certified personal trainer, will explain it all!
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