We don't subscribe to the idea that you can skip eating food and just take supplements but in some cases certain vitamins need to be supplemented to an already healthy diet. One major concern for vegans is that they don't get B-12 because it comes mostly from meat and dairy. This isn't entirely true, but it isn't entirely true that meat and dairy consumers get enough B-12 either. More than 50% of Americans are B-12 deficient and vegans only make up 2% of the population. Tune in to find out why you may not be getting enough no matter how you eat!
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