What and When to Eat After a Workout

What and when you eat after a workout is key to a speedy recovery and less time feeling muscle soreness. Join Jason Venckus CPT, PES, CES & HC as he discusses what to eat after a workout and when. He will discuss both regular and vegan options for a speedy recovery. He will also explain why the timing is so important. Supplment your recovery with the appropriate foods to repair your muscle and fuel up properly for the next workout.