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Training For Your First 5 or 10K Race

  • Broadcast in Health
WellFit Radio Chicago

WellFit Radio Chicago


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If your new years resolution is to run your first race ever you may want to tune in here on Wednesday at 3pm CST. Jason will discuss how to train, how to avoid injury, how to eat and what to expect on race day. Running requires more than just running believe it or not. It requires proper eating, stretching and strength training that is specific to the sport. Jason is a NASM certified trainer of 5+ years and has run races from 5k on up to marathons without a major injury for 6 years.