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CrossFit: Pros and Cons, Functional or Fad?

  • Broadcast in Health
WellFit Radio Chicago

WellFit Radio Chicago


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Crossfit is sweeping the nation and now one of the most popular workouts out there.  Instructors boast that you will see amazing results and that their workouts provide functionality.   Is this just another fad or the best workout ever?  I will discuss the pros and cons of this workout routine and what to look for in an instructor.  I will have a special guest call in to talk about her experience as a Crossfit instructor.