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Avoiding Injury and Maintaining Your Fitness Resolution

  • Broadcast in Health
WellFit Radio Chicago

WellFit Radio Chicago


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Listen to this show before you hit the gym for your New Years Resolution.  45% of Americans make New Years resolutions.  38% of them are weight related resolutions.  Just 8% of people who make resolutions see success.  And the same is true for those with weight loss goals.  8% succeed and 7% of them use a trainer.  In January of 2012 50,000 people ended up in the emergency room after injuring themselves at the gym.  A trainer will of course keep accountable, keep you motivated and design your program, but the number one thing a trainer does is keep you from getting hurt and derailing your fitness goals.  Tune in here and I will discuss the most common fitness injuries, how to avoid them and how to treat them if they should happen to you.  Don't miss out on your fitness goal this year due to injury!