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There is no doubt that food changes your mood. Coffe and alcohol can change your mood in a matter of minutes. Research demonstrates that what we eat affects how we think and how we act. Do you sometimes feel fuzzy and tired after lunch? Angry and irritable between meals or energized by a great meal? We will discuss not only how food affects our moods, but how our moods affect what we eat as well. We often seek comfort in the form of food during times of stress and sadness.
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