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Debunk the "Junk" You've Been Told About Weight Loss

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WellFit Radio Chicago

WellFit Radio Chicago

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Long title but sure to be filled with plenty of information.  Learn about the different theories that have been shoved down your throats that just aren't true.  Learn why zone training is not always fat burning, why low-fat and fat free foods are more detrimental to your health than beneficial.  You will learn why diets don't work and what will.  I will examine some of the infomercial products touted as being weight loss devices.  Tune in, this is sure to be my best show yet.

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