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Health and Wellness

On-Demand Episodes

Christel Hughes "Life Coach of the Stars" discusses strategies for losing weight during stressful times. Weight Loss. Stress Reduction

Life Coach Baeth Davis is interviewed by host Al Smith discussing how your Life's Purpose can be discovered by use of a coach. Analysis of one's hands reveal the soul of your life purpose

Baeth Davis, a hand analyst, will share techniques that reveal how you can discover your life purpose and translate that realization into building a business around your passion

Dr. Liz Lyster will discuss how women (and men) can live normally again during and after menopause. Also included will be hormone balance and weight loss after age 40.

Paula Bisacre, founder of RemarriageWorks.com is interviewed by host Al Smith concerning life changes as one gets married the second time around. How to integrate families. How to cope with being a "step." In-laws and outlaws

Bruce Dreyfus interviewed by Al Smith discussing the psychological effects of unemployment and underemployment. We will dispell job-seeking myths and offer suggestions on how to become re-employed. Who should you be contacting?

Host Al Smith interviews Bruce Dreyfus of getthatnextjob.com to discuss the psychological effects of unemployment: identity, income, status loss. Job search myths. Unique job search strategies.

Laughter helps one lead a healthier life. Host Al Smith interviews comedial and author Steve "Swami" Bhaerman. Come laugh at Steve and Al and learn to laugh at yourself in a healthy manner.

Dr. Cathy Seifert, recently on CNN's Anderson Cooper 360, will be interviewed by host Al Smith about the effects of violence and abuse on children and how it affects adults.

Fitness Expert Alicia Kerschenheiter is interviewed by Al Smith on how teaching "Mind Fitness" helps the body accept physical fitness. Yoga, good and bad foods, physical and mental exercises, weight loss will be discussed.