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Carbohydrates - Good, Bad or Evil?

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Weiser Living Radio

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There is so much talk about carbohydrates. Some say carbohydrates should be the cornerstone of everyone's diet (Think USDA food pyramid or the vegan diet) while others claim they wreak havoc in the body and should be drastically reduced if not totally cut out (Think Paleo). Whichever evidence you search for you will find something to back your personal conviction around this controversial nutrient. So which is it? Good? Bad? Evil?

In this episode, Dr. Budweiser founder of Weiser Living, will separate fact from fiction when it comes to carbohydrate consumption.

The points covered will be:

  • What Exactly Is A Carbohydrate
  • Major & Minor Carbohydrate Function
  • Carbohydrates And How They Relate To Obesity And Blood Sugar Problems
  • Carbohydrates Vs Polysaccharides
  • The 8 Necessary Carbohydrates or “Sugars”
  • What About Dietary Fibers?
  • Avoid These Sweeteners & What Are Some Alternative Ones
  • Beware Of Your Favorite Grains
  • Not All Veggies Are Created Equal
  • Recommended Vegetable List

… and much, much more!

So stay tuned for yet another starchy 30 minutes with Dr. Budweiser!

Meanwhile, go to www.WeiserLiving.com and sign up for our free newsletter and gain access to numerous articles, recipes and products!

 

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