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Brigitte Nadeau

Weight Loss Coaching Cafe

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Brigitte and Jennifer want to provide the best weight loss information and tips to assist you in getting to your healthy weight. You can reach us http://www.WeightLossCoachingCafe.com

On-Demand Episodes

There are so many options out there, but sometime we forget to use them. We will share with you our Weight loss support strategies.

We deserve some celebration during a weight loss journey. We will share with you how we celebrate and maintain our weight loss

Even if most of us don’t like it, movement and physical activity is an important part of your Weight Loss Journey. We will share our strategies to support you.

Sometime making that decision can be hard. We will share tips that will help you if you chose to go out for a meal without affecting your Weight Loss Journey

Is your pantry filled with healthy food items...or not?

Do you stop eating at a certin time before to bed? Are you eating all night? What choices are you making?

Grocey shopping can be stressfull when you are on your weight loss journey. We will share some tips and ideas on how to make it fun and healthy.

Does your scale is becoming an obsession in your weight loss journey or is it there to support you and bring you weekly happiness?

Who is sabotaging all your weight loss effort? A friend, family member, old habits or maybe it is you!

Are you setting yourself up for success? What is in your fridge is a great way to know if you are setting yourself up for a healthy weight loss success.

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