Tune into Weight Loss Talk Radio for dieting techniques and workouts that could help you lose pounds. Get professional advice from nutrtionists, diet experts, and exercise trainers to create a personalized game plan on how to lose weight.
  • 00:26

    HOT Health & Fitness Tips: What is Diabetes? Symptoms and Treatment of Diabetes

    in Health

    Learn: causes of diabetes, symptoms and treatment, best exercise & saturated fats to prevent & reverse diabetes.


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:34

    HOT Health & Fitness Tips: How to Detox Your Body for Optimal Health

    in Health

    TOPIC: How to detox your body for optimal health.


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with a great detox program before starting your health & exercise program. FInd out why you should use a healthy hydrogen-rich water source with electrolytes to detox. Get exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips from an Olympian’s perspective


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to move your body & teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes - and have awareness about your love, power, sacred space, and wholesomeness. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali (The Greatest)


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    This show is for adults & educational purpose. We do not claim to treat, cure, prevent, or mitigate any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:22

    HOT Health & Fitness Tips: Best Strength Training Exercise For Rapid Weight Loss

    in Health

    TOPIC: Strength training exercises for rapid weight loss and to keep the weight off for a long time...burn more calories while you watch TV and sleep


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to move your body & teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes - and have awareness about your love, power, sacred space, and wholesomeness. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali (The Greatest Boxer of ALL Time)


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:40

    Breakthrough with Lew (Health and Fitness)

    in Health

    On tonight's episode of Breakthrough with Lew we talk about what is the best fitness routine for me? We will discuss Cardio, Strength Training and Cross Training to help you decide where to begin. We also give you advice on how to lose weight while you're sick and how to pick a personal trainer. If you are looking to improve your health or lose weight this is the show for you.

  • 00:52

    Breakthrough with Lew (Health and Fitness)

    in Weight Loss

    On tonight's episode of Breakthrough with Lew we talk about the difference between change and transformation. We also respond to listener feedback from last weeks show and check in on Mike's weight loss progress. If you are looking to lose weight or improve your health and wellness this is the show for you. 


    Lew has dedicated himself to providing you with the very best in Personal Fitness Training and Life Coaching.


    Lew is: 


    an ISSA Certified Personal Fitness Trainer.


    Certified Professional Life Coach and Professional NLP Practitioner certified with the  International Certification Board of Clinical Hypnotherapy.  Certified Stress Management Coach and Food Psychology Coach certified with Spencer Institute. 


     


     

  • 00:24

    HOT Health & Fitness Tips: Benefits of Warm-Up & Music to REV UP Your Workout

    in Health

    TOPIC: The benefits of warm-up and music to REV UP your workout and performance.


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with warm-up and your favorite music, during your exercise program. Get exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips from an Olympian’s perspective


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to move your body & teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes - and have awareness about your love, power, sacred space, and wholesomeness. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali (The Greatest)


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    This show is for adults & educational purpose. We do not claim to treat, cure, prevent, or mitigate any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:16

    HOT Health & Fitness Tips: How Glycemic Index Foods Help You Lose Weight & More

    in Health

    TOPIC: Glycemic Index foods can help you lose weight and REV UP low carb & electrolyte levels in active individuals and athletes.


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle. Exceptional results, faster. 


    My goal:


    *Provide HOT Health & Fitness Tips from an Olympian’s perspective


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to move your body & teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes - and have awareness about your love, power, sacred space, and wholesomeness. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali (The Greatest)


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    This show is for adults & educational purpose. We do not claim to treat, cure, prevent, or mitigate any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:28

    HOT Health & Fitness Tips: Vitamins and Minerals are Nutrients Your Body Needs

    in Health

    TOPIC: Vitamins and Monerals are Nutrients Your Body Needs


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with quality vitamins and minerals. Get exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips from an Olympian’s perspective


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to move your body & teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes - and have awareness about your love, power, sacred space, and wholesomeness. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali (The Greatest)


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    This show is for adults & educational purpose. We do not claim to treat, cure, prevent, or mitigate any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:23

    HOT Health & Fitness Tips: ALTHEA & Circlemark Improve Mind/Body within Minutes

    in Health

    ALTHEA exercise & the Circlemark technique Can Improve Your Mind/Body - within Minutes


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts will guide you to have exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to move your body & teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes - and have awareness about your love, power, sacred space, and wholesomeness. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali (The Greatest)


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


     


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:30

    Health By Design

    in Health

    The radio program of Alpha Health Ministry will focus on Health Education and personal health improvement by covering various health & wellness topics designed to educate, elevate and inspire people to take control of their health & well-being.  This is a Christian radio program which adheres to biblical based principles designed to promote a Healthy Spirit, Soul and Body. Join us for another segment of Health By Design hosted by Minister Surette Sands.

  • 00:41

    HOT Health & Fitness Tips: Body Size & Obesity Keep Body From Holding More Water

    in Health

    TOPIC: How your body size and obesity keep body from holding more water.


    Produced/hosted by Althea Moses


     30+ years of health & fitness experience.


    -Junior Olympic Gold Champion in the Triple-Jump


    -1996 Track Olympian in the TJ 


    -Inventor of the innovative fitness technique, Circlemark Circle Hand Gesture


    -Creator & Fitness Director of the innovative fitness exercise & class, ALTHEA  


    My goal:


    *Provide HOT Health & Fitness Tips from an Olympian & health & fitness expert's point of view


    *Provide information needed to make nutritional & fitness choices.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created, ALTHEA, to move your body & teach you how to manage & lose weight to reduce obesity, feel & look better within...minutes - and have awareness about your love, power, sacred space, and wholesomeness. 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    www.AltheaM.com


    Phone: 800-693-5458 or 310-740-1157


    This show is for adults & educational purpose. We do not claim to treat, cure, prevent, or mitigate any disease or illness. Always consult with your physician before starting any exercise or dietary program.

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