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Back Problems: How core strength & Pilates can help, with Angie Frazer

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Ways to Wellbeing

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Hi, I'm your Ways to Wellbeing radio host Miriam Henke, health psychologist and life coach, with a passion for integrative medicine and mind-body healing. Ways to Wellbeing is all about exploring ALL the different ways to wellbeing, health and happiness.

Today's episode I am joined by Angie Frazer, fitness expert, pilates instructor and personal trainer, to discuss how developing core strength with Pilates can make a big difference to people with back problems.

Indeed, today even doctors, physiotherapists and other healthcare professionals are recommending Pilates for people who have back pain. So it's not just fit women in lycra doing this popular school of movement, it's anyone who wishes to improve their posture, core strength and reduce pain.

Angie has been in the fitness industry for most of her life, and is a qualified instructor of pilates and yoga, a qualified personal trainer, has a diploma of counselling and currently teaches Year 11 and 12 students for VET.

Connect with Angie at angie.frazer@bigpond.com.

If you have any recommendations for future episodes of the Ways to Wellbeing radio show, please leave your suggestions in the comments box below.

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