Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Spencer Lord: The Brain Mechanic

  • Broadcast in Business
Wayne Hurlbert

Wayne Hurlbert


Follow This Show

If you liked this show, you should follow Wayne Hurlbert.
Writer, teacher, consultant, and seeker Spencer Lord describes how you have the power to really change the way you think. Spencer Lord introduces the concept of cognitive behavior therapy (CBT). CBT has a successful track record in treating anxiety, depression, mood, and emotions. Until recently, CBT was available only through professional therapy. Spencer Lord removes the mystery cognitive behavior therapy with simple exercises, clear explanations, and helpful insight. Learn how to use CBT to enhance your life, improve your mood, boost your communication skills, and enrich your relationships.