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Spencer Lord: The Brain Mechanic

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Wayne Hurlbert

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Writer, teacher, consultant, and seeker Spencer Lord describes how you have the power to really change the way you think. Spencer Lord introduces the concept of cognitive behavior therapy (CBT). CBT has a successful track record in treating anxiety, depression, mood, and emotions. Until recently, CBT was available only through professional therapy. Spencer Lord removes the mystery cognitive behavior therapy with simple exercises, clear explanations, and helpful insight. Learn how to use CBT to enhance your life, improve your mood, boost your communication skills, and enrich your relationships.

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