Walk the Walk

Walk the Walk

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I have been studying health and nutrition for over twenty years. I have been a professional fitness trainer for over eight years. I am ready to share all the information I have gathered on my path with you. My job description has evolved many times over the past years, as no body's body is the same, no body's life is the same. We are all hard wired! Our body's, minds, and spirit's are so intertwined it is a disservice to work with just one aspect of our selves. I invite you to call in and ask questions or share your journey with me and the blog talk community!

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Fitness for Body, mind and spirit in the new year.

Fitness for Body, mind and spirit in the new year.

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