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Voyce's In My Head - Emotional Eating - The Busted & The Beautiful

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Voyces In My Head

Voyces In My Head

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Body Talk With Bianca

Using food from time to time as a pick me up, a reward, or to celebrate isn’t necessarily a bad thing. But when eating is your primary emotional coping mechanism—when your first impulse is to open the refrigerator whenever you’re upset, angry, lonely, stressed, exhausted, or bored—you get stuck in an unhealthy cycle where the real feeling or problem is never addressed.Emotional Eating....we are talking about it tonight.

 

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