Welcome to VOP's Alternative's For Healthier Living with your host Hank McGrath and todays special co-host, Steve Crapser Program Manager of WJIV 101.9FM bringing the best to you from the capital district. Todays Special Guests are: local 16 year old recording artist Chelsea Cavanaugh and her father Kevin, Wine Spotlight host Johan Aarnio from SandCreek Wine & Liquors in Hannaford Shopping Plaza,Wolf Rd. Colonie, Professor Eric Carlson on the continued "Mindfulness" series and MORE! Listen while you surf!
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