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Mindfulness is defined as “Consciously bringing awareness to your here-and-now experience, with openness, interest and receptiveness.”
Mindfulness is about waking up (emotionally and intellectually), connecting with our SELF, and appreciating the fullness of each moment of life.
Mindfulness skills provide many benefits, including the ability to reduce stress, rise above self-limiting beliefs, improve focus, develop self-awareness, facilitate calmness, and handle difficult emotions such as frustration, resentment, boredom and anxiety.
"What You Think, You Become" ~ Buddha
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