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On the first episode on 7/14/13, we talked about many of the health benefits of walking, as well as the concept of 2000 steps and how best to measure your steps.
Last week we looked at health reasons for walking, how to get started actually walking regularly, ideal schedule for a newbie, the proper technique for walking, plus specific warm up and cool down exercises.
This week we'll be exploring things to watch out for that can stop you in your tracks, the best walking shoes to get and the walking shoe myths, water vs sports drinks, guidelines about how much water is needed, recommended equipment, and how to deal with those darned blisters! Plus a lot more...
Now take a moment to drop by the Dr Marilyn Joyce Facebook page and share some LOVE by LIKING the page. Then make sure you leave a comment about the most important tip, tool or idea you learned about during this 2-part series on Walking for Health.
Need more help on your journey to your most vibrantly energized health possible, along with protection against illness? Well, you're just one click away from getting the most compassionate transformative personalized coaching available at: Coaching with Dr Marilyn Joyce, The Vitality Doctor™.
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