Jordana Carroll Releasing Stress with Humor & Breath

Stress Reducers

 Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful.2. Prepare for the morning the evening before. Set the breakfast table. Make lunches. Put out the clothes you plan to wear, etc.3. Don't rely on your memory. Write down appointment times, when to pick up the laundry, when library books are due, etc. ("The palest ink is better than the most retentive memory."- Old Chinese Proverb)4. Do nothing you have to lie about later.5. Make copies of all keys. Bury a house key in a secret spot in the garden. Carry a duplicate car key in your wallet, apart from your key ring.Practice preventive maintenance. . Be prepared to wait carry a  paperback book. Plan ahead. Don't let the gas tank get below a quarter full, keep a well-stocked "emergency shelf" of home staples  Don't put up with something that doesn't work right. 

 Always set up contingency plans, "just in case

If you KNOW you are a TYPE A personality  and Letting Go is a CHALLENGE .. CONTACT a COACH

JORDANA CARROLL, M.S. 

I will  add Comedy to your Life

With Meaning and Breath

and Assist you with

Releasing Truth Decay with Mental Floss