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Well that's what we're going to address on this show. I've gathered together all of the best tips I could find from many of the masters on this very subject including:
Then I read everything I had gathered and pulled together some of their absolute best tips and strategies to share with you now! I'm also going to take you through a short but powerful meditation I created for myself many years ago…and have used with most of my patients over the past 24 years!
To listen to the webinar I mentioned (with the great 1-minute daily detox recipe) just click on the highlighted title: Survive The Holidays Without Gaining a Pound! And Have Fun Too!
Click here to listen to last week's show: Dr T'ai Chi, David-Dorian Ross
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It's good to talk.