What does Thanksgiving mean to you? Is it about family? Food? Football? Reflection and expressions of gratitude? Serving others who are less fortunate (e.g. the homeless)? Or maybe some of each of these things?
Please drop by facebook and share your thoughts there. Let's create a strong community by helping each other. Share your healthiest recipes, tips, and fun activities. Click here now: Dr Marilyn Joyce
Tonight's show will offer inspiration (that may actually bring tears to your eyes), lots of simple, quick and fun survival strategies to ensure good times without the weight gain, and some really easy and fun gratitude games for the whole family.
Photo of plate courtesy of: AADE
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