Most of us have learned not to trust our emotions.
We need to engage the emotional parts of the brain in ways that connect us to others; based on what we see, hear, and feel.
When you become overwhelmed by stress, the emotional parts of your brain override the rational parts—hijacking your best-laid plans, intentions, and strategies.
In order to be emotionally healthy and emotionally intelligent, you must reconnect to your core emotions, accept them, and become comfortable with them.
When a person is emotionally coherent, their heart is optimally activated which influences the performance of higher brain centers that are involved in perceptual and cognitive processing.
Are your emotions centered from your heart?
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