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Byron Katie: Set Yourself Free

  • Broadcast in Self Help
VividLife Talks

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VividLife Radio's Ed and Deb Shapiro welcome Byron Katie, bestselling author and creator of  "The Work" to discuss How to Set Yourself Free.
Byron Katie has one job: to show people how to stop suffering. When she talks, lives change. As she guides people through her simple yet powerful process of inquiry, called The Work, they find their stressful beliefs—about life, other people, or themselves—radically shift. Katie gives people the tool to set themselves free.  In 1986, at the bottom of a ten-year spiral into depression, rage, and self-loathing, Katie woke up one morning to a state of constant joy that has never left her. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being.  The Work consists of four questions and the turnarounds, which are a way of experiencing the opposite of what you believe. When you question a thought, you see around it to the choices beyond suffering. One thought at a time, you transform the way you experience your life. Time magazine calls Katie “a spiritual innovator for the new millennium.&