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Reclaiming Your Perfect Body with Lisa Bonnice

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Shape Shifting—reclaiming your perfect body answers the question "Why is it so hard to lose weight, even though I diet constantly?" Frustrated by the lack of information available about using  body/mind/spirit philosophy for this specific 
problem, she set out to find the answers on her own. Using humor and plain English, Lisa has written an explanation of how she lost over 50 pounds (and counting) while writing the book. She offers easy to follow, humorous and practical advice. The reader 
will find Shape Shifting—reclaiming your perfect body to be refreshing and honest. The reader will learn:
? Why “Eat less, exercise more,” doesn’t work for all of us.
? That unhealthy thoughts sabotage our efforts, and how to change them so we can finally lose the weight!
? How connecting to Spirit can help ease the process tremendously.
? That we won't lose weight as long as we have anything to gain from it.
? How even our religious upbringing can play a part in holding us back.
? That holding an unrealistic ideal in our minds can override our efforts.
? How to refocus our thoughts on our own ideal, healthy form.
? How to feel sexy just as we are, even if we never look like a centerfold.
? How to finally take control of these issues once and for all, and attain the healthiest, 
most attractive body possible.

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