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The Ripple Effect’s Kristen White discusses Shawn Stevenson’s latest book,
Sleep Smarter —a fun and entertaining look at how sleep impacts your mind,
body, and performance. Based on the latest research, you'll discover the mind-
blowing facts about sleep's influence on every part of your life. Shawn reveals:
*Why you need to sleep more and exercise less to get best fitness results
*Why sleep is the missing ingredient in long-term fat loss (clinically proven!)
*How to feel more energized and refreshed on less hours of sleep
*What mineral deficiency can cause severe sleep problems (and how to fix it)
*And much more…
Shawn Stevenson is the creator of The Model Health Show, featured as the
#1 Nutrition and Fitness podcast on itunes, and a leading health expert who
has transformed the lives of thousands of people around the world. A graduate
of The University of Missouri - St. Louis with a background in biology and
kinesiology, Shawn went on to be the founder of Advanced Integrative Health
Alliance, a successful company that provides wellness services for individuals
and organizations worldwide. Shawn is a dynamic keynote speaker who has
spoken for TEDx, universities, and numerous organizations with outstanding
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