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iTunes Number ONE Fitness Podcaster and Author of Sleep Smarter Shawn Stevenson

  Broadcast in Fitness

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The Ripple Effect’s Kristen White discusses Shawn Stevenson’s latest book, 
Sleep Smarter —a fun and entertaining look at how sleep impacts your mind, 
body, and performance. Based on the latest research, you'll discover the mind-
blowing facts about sleep's influence on every part of your life. Shawn reveals:

*Why you need to sleep more and exercise less to get best fitness results

*Why sleep is the missing ingredient in long-term fat loss (clinically proven!)

*How to feel more energized and refreshed on less hours of sleep

*What mineral deficiency can cause severe sleep problems (and how to fix it)

*And much more…

Shawn Stevenson is the creator of The Model Health Show, featured as the 
#1 Nutrition and Fitness podcast on itunes, and a leading health expert who 
has transformed the lives of thousands of people around the world. A graduate 
of The University of Missouri - St. Louis with a background in biology and 
kinesiology, Shawn went on to be the founder of Advanced Integrative Health 
Alliance, a successful company that provides wellness services for individuals 
and organizations worldwide. Shawn is a dynamic keynote speaker who has 
spoken for TEDx, universities, and numerous organizations with outstanding
reviews.

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The Ripple Effect
Vividlife
Shawn Stevenson
books
author
Fitness
sleep
Nutrition
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