Many entrepreneurs and freelancers deal with stress on a daily basis. However, most don't realize that they use food to self medicate when things get out of control. There are ways to use food in a good way to not only deal with stress, but to maintain optimal health. I therefore decided to ask Denny Waxman to discuss some tips that entrepreneurs can implement right away; using food to better their health. Denny Waxman is an internationally recognized teacher, counselor, and writer on health, natural healing and macrobiotics. For the past thirty years, Denny has used his expert knowledge in rational ways of eating and the healing power of foods to help others improve their health through diet and lifestyle modifications.
In 1997, Denny Waxman founded a school to offer an education in a way of life that leads to the creation of true health; guidance in regaining and/or strengthening individual and societal health; and publication of clear and concise information about the practices that create health. Denny's school has grown so quickly that in 2002 he formally established it as a non-profit corporation, the Strengthening Health Institute. You'll want to tune in to this podcast for an engaging conversation that will introduce you to healthy ways of eating when stress comes your way.
Shilonda Downing - Virtual Work Team LLC
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