Good morning all,It's 6:17 am and I've decided that today I will talk to you via this blog. Tomorrow two of my daughters return to FL where they live, so today we're just hanging out with their big sister who lives here, and me and Killian. Life is good. The National Black Arts Festival is in town (ATL, GA) and we're thinking about hanging at the Underground. The end of training for the boys was last Thursday. I've been basking in this singular accomplishment since. Think about it; for five hours a day, four days a week, children were exercising! I'd like to see one adult who would do this? Anyone? Of course, much more was happening at the training. Bonds appeared, skills, much improved, BMI was taken and duly noted. The question is, do I delete their profiles from the balance board? How far did they get opening the exercises? I'll have to get that info. So, I'm taking a little hiatus from the radio, starting other radio shows! (BTR is totally addicting, just like Wii!), preparing for an interview on BTR (Thursday, with Kimberly Nix at 8 p.m., Kids Under Construction) and reading Dr. Robert J. Moore III's book: Body of Knowledge: The Complete Weight Management System for a Lifetime of Health. See the link to the right. I'm learning so much! And, what I really like already about this book is that Dr. Moore seeks to empower the consumer. Echoing my philosophy that every body is unique and each one must develop her own fitness regime. He, of course, being very educated, can break down terms like ATP so that I finally get it! I've gotten a better understanding of such basic terms as protein, fat and carbohydrates and such entertaining but deadly terms as the "Fat Cocktail". Very well written too, which is a delight to me. So let's see what I'm going to experiment with in my body laboratory. I'll keep ya posted. That interview is August 12, in the evening I believe. So, what're you up to? Are you playing with your Wii on a regular basis? I am. We have a new Wii Wednesday spot so now we have three homes to rotate among. And we are having so much fun playing with our friends. Feeling good? Me too. This is Penda, with a new aperture, The Geek Goddess of Virtual Fitness FABB, as always, virtually yours and in the flow...
On the latest episode of the BIG show, we welcome three-time Black Reel Award winning writer/director Gina Prince-Bythewood (Disappearing Acts, Love & Basketball and The Secret Lives of Bees) who will stop by to discuss her latest film, Beyond the Lights
Conversations on Creativity featuring guest co-host Susan Block, patroness of the arts, Poet Laureate, gallery owner, brings a 6 weeks series. Week 3 with Michelle Qureshi, Classical guitarist/composer.
Chris Jasper of The Isley Brothers joins Faces of Success Radio.
One woman’s incredible journey from a destitute widow with $3 million in debt to a multi-millionaire, bestselling author of Thailand, and one of Asia’s most sought-after mind healers and self-help gurus. Her true life’s story has inspired millions.
Dick Sutphen has researched and written about Soulmates for over 40 years now and has discovered some very interesting new ideas about the whole concept. Please join dick and his wife, Roberta, as they share these new and exciting ideas on Soulmates.
Laura Theodore, the Jazzy Vegetarian welcomes Dr. Richard Oppenlander author of Food Choice and Sustainability and Comfortably Unaware: Global Depletion and Food Choice Responsibility.
Two time Pulitzer Prize winner William J. Broad and Jane Fonda's workout creator Nirmala Heriza are among Halli's distinguished guests who tackle the question: Is Yoga Everything It's Cracked Up To Be?
Chloe Taylor Brown connects with Missy Echeverria, the money-making, career resurrecting mogul for celebrities and retired athletes. Missy is the CEO and Founder of ProAthletes Concierge Services (P.A.S.C).
Entrepreneur Shirley Weir is cracking open the cocktail party conversation about all things perimenopause. Entrepreneur women really need to invest in self-care to transition through this life phase.
Join the NFL Standard with Bryan Yates and Alan Zlotorzynski as we give you news around the NFL and fantasy football advise. Joining us this week to help us out is Tavares Gooden, formerly of the Baltimore Ravens.
The Winner of the 4th season on "the Apprentice", International Speaker and Business Coach Randal Pinkett drops by "the Conversation" to talk about how to maximize your greatness!
Experience the Trivedi Effect for yourself during Supernatural Girlz LIVE broadcast. Can you change your life for the better just by listening? Tune in and find out.
NWP welcomes country music super star Joe Nichols! ACM Male Vocalist of the year, CMA Horizon Award winner and FOUR Grammy nominations.
Emily Hahn, daughter of Mexican immigrants, editor of Mariposa Magazine - bilingual publication and it is the only magazine targeting Hispanic women devoted to informing and encouraging to build a better life & community.
Lois Bromfield's robust career as a comedian has spanned decades. She was a regular stand-up performer at The World Famous Comedy Store in Los Angeles and later moved on to writing and production for many shows on network and cable TV.
Forest Whitaker is synonymous with versatility, he tells us of Oprah Winfrey his co-star in Lee Daniel’s The Butler. “
On his show, Comedian Rodney Perry covers arts and entertainment, everything from comedy and politics to music and acting, with his signature comedic slant.
Joy Keys provides her listeners with insight to improve their lives mentally, physically, monetarily and emotionally. Past guests on the show have included Meshell Nedegeocello, Blair Underwood, in addition to an impressive list of CEOs, humanitarians and authors.
Host Barry Moltz gets small businesses unstuck. He has founded and run small businesses with a great deal of success and failure for more than 15 years. This is a business radio show where he shares all the craziness of small business. It’s that craziness that actually makes it exciting, interesting and totally unpredictable.
The Bottom Line Sports Show is hosted by former NBA stars Penny Hardaway, Charles Oakley, Mateen Cleaves. Tune in to get the inside scoop on what's happening in sports today.
Hits Radio covers basketball, sports culture and entertainment with past guests including Jason Kidd, Robin Lundberg and Chris Herren.
Listeners get an earful on The Halli Casser-Jayne Show, Talk Radio for Fine Minds. Whether it’s the current political cocktail or the latest must-read award-winning book, Halli tackles all topics and likes to stir — and sometimes shakes — things up.
Official Internet radio show of forthcoming epic paranormal investigation book by Eric Olsen and "Haunted Housewife" Theresa Argie.
Award-winning World Footprints is a leading voice in socially responsible travel and lifestyle. Hosts Ian & Tonya celebrate culture and heritage and bring a unique voice to the world of travel.
Football Reporters Online is a group of veteran football experts in the fields of coaching, scouting, talent evaluation, and writing/broadcasting/media placement. Combined, the group brings well over 100 years of expertise in sports.
Host John Martin interviews the nation's leading entrepreneurs and small biz experts to educate small business owners on how to be successful. Past guests have included Emeril Lagasse and Guy Kawasaki.
Sylvia Global presents global conversations pertaining to women, wealth, business, faith and philanthropy. Sylvia has interviewed an eclectic mix from CEOs and musicians to fashion designers and philanthropists including Randolph Duke and Ne-Yo.
It's good to talk.