Good morning all,

It's 6:17 am and I've decided that today I will talk to you via this blog.

Tomorrow two of my daughters return to FL where they live, so today we're just hanging out with their big sister who lives here, and me and Killian. Life is good. The National Black Arts Festival is in town (ATL, GA) and we're thinking about hanging at the Underground.

The end of training for the boys was last Thursday. I've been basking in this singular accomplishment since. Think about it; for five hours a day, four days a week, children were exercising! I'd like to see one adult who would do this? Anyone?

Of course, much more was happening at the training. Bonds appeared, skills, much improved, BMI was taken and duly noted. The question is, do I delete their profiles from the balance board? How far did they get opening the exercises? I'll have to get that info.

So, I'm taking a little hiatus from the radio, starting other radio shows! (BTR is totally addicting, just like Wii!), preparing for an interview on BTR  (Thursday, with Kimberly Nix at 8 p.m., Kids Under Construction) and reading Dr. Robert J. Moore III's book: Body of Knowledge: The Complete Weight Management System for a Lifetime of Health. See the link to the right. I'm learning so much! And, what I really like already about this book is that Dr. Moore seeks to empower the consumer. Echoing my philosophy that every body is unique and each one must develop her own fitness regime. He, of course, being very educated, can break down terms like ATP so that I finally get it! I've gotten a better understanding of such basic terms as protein, fat and carbohydrates and such entertaining but deadly terms as the "Fat Cocktail". Very well written too, which is a delight to me.  So let's see what I'm going to experiment with in my body laboratory. I'll keep ya posted. That interview is August 12, in the evening I believe.

So, what're you up to? Are you playing with your Wii on a regular basis? I am. We have a new Wii Wednesday spot so now we have three homes to rotate among. And we are having so much fun playing with our friends.

Feeling good? Me too. This is Penda, with a new aperture, The Geek Goddess of Virtual Fitness FABB, as always, virtually yours and in the flow...

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