Annamarie House, Group Fitness Expert, shares her story

If you've checked out Annamarie's Facebook page, you will see some startling before and after pictures. Today, she will share her story with weight gain and loss and how it affected her career as a fitness instructor.

Naked gym

Did you know Spain has introduced a gym for nudies? Yeah. Would you go work out in the nude? Body image and ego go hand in hand in the fitness business. How accepting are we of others and ourselves when we feel we are 'fat'? How does it affect you?

Fitness is more than the outside

As fitness professionals, we know that it is more important what is going on inside our bodies than what might be going on on the outside. You can be fit at any age, any size, with any illness or chronic medical condition. Fitness starts and ends within.

Do you care what other people think?

If you are outer-focused and waiting on others to approve of you or applaud you, then you are depriving yourself of your power. You are the only one that needs to approve and applaud you. Have you done that today?

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Links:

Tyme 2 GoGo

Wii Fitness Examiner

MindBody Group Fitness Arts Foundation

MindBody Group Fitness Arts on Facebook