Guest: Annemarie House, Your Fit Guru and creator of Tyme 2 Go Go

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Annamarie House has been a group exercise instructor for 22 years. Her passion is dance and group exercise and she is the creator of Tyme 2 GoGo - a fusion of striptease, belly dance and funk. She is ACE-certified, has been a member of the NIKE Rockstar Dance Team three times, and has her own Aqua Fitness CD entitled "Aquatic Workout". Trained in a variety of classes, Annemarie's teaching portfolio includes: strength training, step, interval, boot camp, salsa, striptease, hip hop,Turbo Kickboxing and aquatic fitness. "I am very passionate about what I do and just want to help people reach their goals. I coach cheerleading and do the tumbling and conditioning for the teams. I would really like to get out there and help the youth since they really have a problem with their weight and lack of exercise. They do move they just need a little more coaching to see that they can achieve things that they set out to do. If I can help one child see how important it is to workout and eat right and they implement that in their own life than I feel like I have accomplished a lot. We need to take care of the children and teach them how to take care of themselves before it is too late." You can connect with Annemarie on Facebook http://www.facebook.com/pages/Tyme-2-Go-Go/204395246242566?sk=wall as well as her website http://www.yourfitguru.com/annamariehouse. I have a fitness page on facebook http://www.facebook.com/?ref=home#!/pages/Group-exercisefitnessdiet-tips-and-dance-format/204395246242566 Please check it out and if you like it please join the page. I put up tips for group exercise instructors , motivational tips on fitness and thoughts that could help you. I want to spread the word of fitness and how much it can help your life if you incorporate in.

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