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VillaSport Radio

Fitness for Everyone


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At VillaSport our mission is to deliver the complete fitness experience, thinking about childcare, spa, training and offering over 100 exercise classes. Now, with our radio show, we want to spread the word of health to all who will listen!

On-Demand Episodes

Weight loss, Strength Training and Functional Training are the focal points for Fitness Advisor Gretchen Melton. Tune in as we talk to Gretchen about her areas of focus and how you can benefit from her expertise in these areas.... more

Ever wondered what it is going to take to finally get in that healthy space you always think about? Tune in to Fitness Advisor Richard Pruett as he talks about getting in the best shape of your life. And be sure to schedule a FREE health... more

Donnie King, might be the King of injury rehabilitation, fat loss, back pain and muscle imbalances. With expertise in the ability to train for fat loss or for injury rehabilitation, Donnie comes on to talk about training from a whole other... more

Right around now we start eating more and we start thinking more about weight loss too. Kelley Millsap a trainer from VillaSport Colorado Springs has an approach to weight loss that integrates his knowledge and expertise not just in... more

Coming up on VillaSport radio, we get to speak with Woodlands trainer Andrea Acree about health and fitness, and we are joined by one of her clients Cynthia Webster. Fitness and training from the perspective of a trainer is one thing, but... more

Whether you are looking to lose weight, or have suffered a traumatic injury, Faraz Khan specializes in just about everyrthing fitness. Join us as we interview Woodlands trainer Faraz Khan, who talks about weight loss training at any age... more

Trainer Shane Doughman has been working out for as long as he can remember. Passionate, results oriented and knowledgeable, Shane comes on to talk about his training and the best training and fitness tips for people just trying to get... more

When it comes to diet, training, weight loss and nutrition, Jason is an expert. So many people read the latest diet tips, fads and stop and start on their goals, and yet there is a silver lining and a way to break the cycle, which can happen... more

Russell Mannix is one of the esteemed fitness advisors at VillaSport Colorado Springs, and he has serious commitment to working with clients of all shapes and budget sizes, to get in shape and transform themselves. Tune in to Russell's... more

Join us for an interview with Fitness Advisor Stephanie Swearngin, a trainer at VillaSport Colorado Springs, Zumba Fitness Instructor and Spin Instructor. No doubt, Stephanie can get you moving, and has seen success with clients,... more