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Water Fitness - The under-rated Workout

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Velocity Athletic Training Radio

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Heading to the gym for an intense workout is common. But, have you tried Water Fitness?

This form of fitness is the most under-rated workout and is mostly associated to the ageing and injured population. Not so! Even the most advanced athletes can get a great workout and prevent many injuries.

Tune in to learn the benefits of Water Fitness and how to incorporate it into your athletic lifestyle.
 

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