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Motivation: How to motivate self and team

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Velocity Athletic Training Radio

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"How do I motivate myself?" is a common question. So is, "how do I motivate others?" Underachieving is a common problem for self or team. The solution isn't easy but solving the problem of underachieving is the difference between reaching fitness and professional goals and falling short. Layla and Gino will discuss it with real talk, straight from the heart

 

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