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Velocity Athletic Training Radio

Velocity Athletic Training Radio

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Velocity Athletic Training Radio every Wednesday at 12pm (PST) 3:00pm (EST) with over thirty rewarding years employed as a Fitness Professional Layla's show discusses everything related to Athleticism, Health, Nutrition, Wellness, Spirituality, Fitness Business, with a twist of Politics.

On-Demand Episodes

In this episode Layla and Craig discuss - Neurodevelopment The connection between the Thyroid and Neurodevelopment How not to create an unhealthy Thyroid Making Lifestyle changes that will keep the Thyroid Healthy and your... more

In this two part series, (Healthy Thyroid - Healthy Body). Layla welcomes her guest speaker Craig Stellpflug. Craig is a retired cancer nutritionist and neurodevelopment specialist with 20 years of clinical experience. Craig is a... more

Velocity Athletic Training Radio is back on-line! Tune in to hear what's new, what's happening! Fitness Programs New Website Layla training to become a Master Athlete and more!

Move your Body Series is created to teach listeners the benefits of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days once or twice a week. Aside, from my more informed shows. Each... more

We all come in various shapes and sizes! Honouring your body in how it functions and importantly understanding Body Fat distribution is an important factor to achieving Optimal Health and Wellness. Body Fat distribution, the difference... more

The Master Athlete over the age of 35 years old experiences physiological changes every five years. Adapting the body and mind to these physiological changes is important to a sucessful competition and to leading a healthy... more

Move your Body Series is created to teach listeners the benefits of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days once or twice a week. Aside, from my more informed shows. Each... more

While we focus and enjoy watching Youth Athletes achieve GREATNESS during their competition. On the flip side, there are Master Athletes who train just as hard and smart, who achieve just as much GREATNESS! Master Athletes are just... more

Move your Body Series is created to teach listeners the benefits of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days once or twice a week. Aside, from my more informed shows. Each... more

In Part one Layla discussed the Role of Your Personal Trainer and how crucial we are to the success of your Health and Wellness journey. In Part two, we take a look at the cons of hiring a Personal Trainer. Fitness Industry... more

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