Listening To Your Own Feelings

The most important person you are honest with is yourself. Be true to your inner voice. Truthfulness means authenticity.

Notice what you are feeling. Are you sad, happy, disappointed? Whatever the feelings, allow them to be there with non-judgment.

The important thing here is not to judge yourself for having particular feelings. Don’t let the mind come in and start criticizing. Just let the feelings be the way they are. Give them space….. notice them. Over time they naturally change and transform.Don’t repress and don’t avoid….simply allow them to be there.

You reap the most benefits from this practice when you spend a little time every day listening to your feelings. By and by you become  honest with yourself and know your true feelings at any given moment. This helps with decision-making, clarity of communication in all your relationships, anxiety relief and your own inner peace.

Awareness is the First Step!

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