Welcome to A Healthier View Podcast with Hosts Beth and Dr. Scott Clitheroe.
Topic: Are you Physically Fit?
In this episode Beth and Dr Clitheroe talk about fitness and the importance of exercise. They discuss everything from how to increase endurance, how to train for every day health, increasing bone density, how to train for marathon, how to increase VO2Max, how to use heart rate zones, how to build muscle, how to increase speed, power, and strength, how to become more flexible, the importance of mobility, the benefits of yoga and Tai Chi, and a bunch of fringe fitness hacks including training if you have an injury, and the overall the benefits of fitness, and much more!
The opinions expressed during this broadcast are for inspiration, information and motivational purposes.
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