Welcome to the Let's Talk! Going Gym Free Show with Hosts Marc and Beth and Special Guest Jennifer M. Roberts, MS, CWC, Health Management Consultant, Branch Director GBS Houston.
Episode Title: " You Are What You Eat!"
In this Episode Marc, Beth and Jennifer discuss the importance of eating healthy in recognition of March being Nutrition Health Month. Beth responds to questions from listeners sent in prior to the show and Guest Jennifer provides nuggets of helpful information for you as you seek better understanding of foods that are healthy for you and which foods you need to eliminate from your diet. Marc provides Goung Gym Free tips as it relates to eating healthy and how to incorporate fitness into your everyday and busy lifestyles.
The opinions expressed during this radio and podcast broadcast are for inspiration, information and motivational purposes.
This show is a production of Up2Me Radio and to learn more visit us at www.up2meradio.com
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