Guest: Tosha Bailey, Certified Fitness & Nutrition Coach and Owner, The Mix EduKitchen & Fitness
Guest Co-Host: Shan Thomas, Founder, EntrepreNewHER Women's Networking Group
Topic: EntrepreNewHER Series Spotlight
My coaching style is straightforward yet fun (we will laugh a lot). I push you a little each time so that you reach goals and milestones you may have not thought possible as you become your best self! I meet you where you are and coach you to where you want to be! I am an honors graduate of the University of Florida and also have diverse certifications and experience to ensure proper education to help you reach your goals quickly and safely.
?I have certifications through NASM (Certified Personal Trainer), TRX (level 1), American Red Cross (CPR/First Aid), New Leaf (Metabolic Specialist), SCW (Lifestyle and Behavior Coaching) and NESTA (Certified Personal Fitness Chef). I also have extensive experience in corrective exercise, post physical therapy exercise & soft tissue release. I am also currently working on another nutrition certification through Precision Nutrition.
I have been an article contributor for Jezebel/Modern Luxury Magazine and am also the Nutrition Expert for V-103's Get Fit & Be Healthy Campaign! www.mixkitchenfitness.com
The opinions expressed during this radio/podcast broadcast are for inspiration, information and edutainment purposes.
This show is a production of Atlanta Life Radio and to learn more visit us at www.atlantaliferadio.com
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