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CHAI TIME with Michele Grace Lessirard and Stephanie Pedersen
Join Michele Grace and Stephanie Pedersen each Monday for a half-hour of deep, clearing, empowering discussion. Jump on the line, dive into the online chatroom and learn how to become a more powerful person.
Michele Grace has the day off, so Stephanie has invited on her friend Nina Manolson, health and eating psychology coach, to talk about stress, mindfulness and the one thing you can do write now to change your digestion, your food choices and your relationship with eating. Hint: It's something you're already doing! Join us!
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It's good to talk.