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Are you stuck in Diet Thinking?
Do you find that you tend be hard on yourself when striving toward your health and fat loss goals?
Well, you don't have to be!
Greg Hottinger and Michael Scholtz, co-authors of Coach Yoursef Thin, return to the show to discuss what they call the missing piece to sustainable fat loss, The Coaching Voice.
Hosted by Sean Croxton of Underground Wellness.
It's good to talk.