Call in to speak with the host
Ashley Tudor, author of Sweet Potato Power, stops by the show to discuss how you can troubleshoot your paleo diet if and when you are feeling depleted. Topics will include:
* Why sweet potatoes are the perfect starchy carb option
* How to develop your own rules for optimal health
* What self-tracking tools you can use to fine-tune your diet
* The fascinating results of Ashley's own self-experimentation
This is going to be another good one!
Hosted by Sean Croxton of Underground Wellness.
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