Deb Cheslow and Angie Flynn, authors of Release: The Simple Success Solution for Real and Permanent Weight Loss, return to UW Radio to explain how the achievement of our goals depends on the state of our self-image.
In other words, you can force it all you want but the self-image always wins. Self-sabotage is rooted in the incongruency between the self-image and our goals.
Topics will include:
- How the programming we inherited from our parents during our early years may lie at the root of an inability to lose fat for good
- How to push through the all-too-familiar Terror Barrier
- The key to replacing bad habits with good ones
- The difference between hoping versus deciding a program will work.
Visit Deb and Angie’s website at www.myreleaseplan.com
Hosted by Sean Croxton of Underground Wellness.
Sorry we couldn't complete your registration. Please try again.
Please enter your email to finish creating your account.
Receive a personalized list of podcasts based on your preferences.