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Deb Cheslow and Angie Flynn, authors of Release: The Simple Success Solution for Real and Permanent Weight Loss, return to UW Radio to explain how the achievement of our goals depends on the state of our self-image.
In other words, you can force it all you want but the self-image always wins. Self-sabotage is rooted in the incongruency between the self-image and our goals.
Topics will include:
- How the programming we inherited from our parents during our early years may lie at the root of an inability to lose fat for good
- How to push through the all-too-familiar Terror Barrier
- The key to replacing bad habits with good ones
- The difference between hoping versus deciding a program will work.
Visit Deb and Angie’s website at www.myreleaseplan.com
Hosted by Sean Croxton of Underground Wellness.
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It's good to talk.