The IMPACT! Body Plan with Todd Durkin

Todd Durkin, author of The IMPACT! Body Plan, returns to UW Radio to discuss his brand-new book. Topics will include recovery plans to keep you pain-free after workouts, why strengthening your mindset can help you achieve success, and Todd's multi-directional, multi-planar, "functional" movement workout methods. Todd's book is available in the UW Store! Hosted by Sean Croxton of Underground Wellness. www.undergroundwellness.com