Choosing Health with Rebecca Rovay-Hazelton

Rebecca Rovay-Hazelton, author of "Choosing Health" stops by Underground Wellness Radio to discuss why diets don't work and how we can turn mundane decisions about food and exercise into opportunities for choosing healthier lives. Topics will include customizing your diet to support metabolic individuality, goal-setting and motivational skills, improving digestive and adrenal health, and postural therapy. Learn more about Rebecca on her website, www.choosinghealthnow.com. For more health related books and DVDs, visit the UW Store. Hosted by Josh Trent of Wellness Force. www.undergroundwellness.com