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Episode #2: Brain hormones, nutrition, exercise & sleep

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In this episode we go beneath the surface, discussing the brain-body interaction through the hormones that regulate appetite, muscle and fat storage, and recovery time

Remember...

A good Biohacking and Neuroenhancement program requires a practical understanding of how to hack your system safely and effectively with the right combination of NeuroEnhancers.

Visit us at Optimizing Man for links and more information described in this episode.
 
And please join the disucssion on Facebook, where we go into more detail and make ourselves available to you, our listeners!

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