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Benefits of Kombucha & Eating Raw Fermented Vegetables

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Turtle Shell Health

Turtle Shell Health

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We will be discussing the "friendly" gut bacteria that we need to maintain health; about lacto-fermentation and wild fermentation; about benefits of drinking Kombucha and eating raw fermented vegetables.
 
Our guest, Nadia Ernestus, is a highly regarded nutritional and lifestyle Certified Holistic Health Coach based in The Hamptons, New York.  She is a graduate of the Institute for Integrative Nutrition and a member of the American Association of Drugless Practitioners. Ms. Ernestus is a leader in her community, bringing to life the latest nutrition and wellness philosophies and practices in her popular innovative interactive workshops.  
 
"After successful careers on Wall Street and as a Real Estate broker, I decided to embark on a new career, sharing my passion for a healthy lifestyle and diet with my community,” says Ms. Ernestus.

Hosted by Joshua Margolis
Produced by Turtle Shell Health

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