Why is Yoga Good For Children?

How can yoga free children from the bonds of fear of judgment or comparison to peers? What are the transforming benefits of the yoga class on children? How do kids actually anticipate the opportunity to relax and reflect on their inner being? These questions and others will be addressed on this exciting episode featuring Teri Casamassine, a Certified Yoga Practitioner. Her extensive studies in anatomy, exercise science & yogic philosophy allow her to create personal yoga sequences which address posture, structural issues & fitness levels in a holistic approach, leaving her clients feeling strong, confident pain free.

Hosted by Joshua Margolis.
Produced by Turtle Shell Health.