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Tonight we are talking with Jeanne Courtney, MFT, San Francisco Bay Area Feminist Psychotherapist and proponent of size acceptance, and Health At Every Size.
We women have a terrible time with shame, self-judgment, comparing ourselves to one another - all because of the emphasis we put on how our bodies look. We are "supported" in this delusion by all kinds of messages that keep us so in thrall to our imagined defects, we give precious little attention and energy to what is important: creating lives of purpose, joy, love and true identity as the embodiments of goddess energy that we truly are.
Jeanne Courtney brings us new ways of:
Understanding what "fat" doesn't mean in terms of health
Seeing our misunderstandings in such a way that we can start to let ourselves off the hook
Practicing self-love of the body just as it is.
...and much more.
Her style is warm, humorous, inviting, and clear, and I know that you will love listening to this interview as much as I did conducting it. She is a treasure, and my dear friend, and I am thrilled to offer this interview to you. Please do share it, and bring others to this conversation.
And remember to come to the show every Monday night at 8PM Pacific, and JOIN THE CHAT where you will find community and communication.
Blessings and Joy!
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It's good to talk.