Story Healing: How to Support Yourself and Your Family

Stuff happens. Life happens. We have an overwhelming day. The dog dies. Whether we're 2 or 52, we need somewhere to go with what happens in our day (whether it's big or small). When we make the space to share our stories in a supportive environment, we can release those things and not carry them into a new day (especially when they're the little stressors) and we can teach our kids to do the same (which teaches resilience). 

This week, we'll be talking about Story Healing, which is a technique Rebecca has been talking about since the radio show began, as a way to heal families and create more connection. We'll be looking at how we can create this environment for ourselves and for our kids as a daily practice.

Please join us for the show and then for the Oprah-like show after the show to ask your questions beginning at 1:30pm eastern until 2pm (or so...). 712.432.3900 then 919085#